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steel cut oatmeal

October 17, 2014
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delicious skinny food, fave food, live

You don't need me to tell you how to prepare steel cut oatmeal, the instructions are written right there on the packaging, but you might need my encouragement to put yourself through the 40 minute process of boiling water in…

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By trace
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what our grandparents knew about skinny eating

June 13, 2014
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health & fitness, live

A classic 70's photo - note the teak wall unit behind me complete with copper fondue set and reel to reel music system When my Mum gave me my grandmother's old place mats, it brought back a flood of memories…

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3 Comments
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By trace
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Kylie’s summer salad – Sydney, Australia

December 27, 2013
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delicious skinny food, fave food, live

The harbor-side house we've been staying in during the holidays in Sydney, has been the gathering place for family and friends to eat, drink, swim, and relax. My sister Kylie, and I have been catering for some big dinners eaten…

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By trace
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healthy chocolate-banana fudge

November 14, 2013
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delicious skinny food, fave food, live

I've finally come to realize I'm never going to be able to give up sweets. I crave them most afternoons and every night. Instead, I thought I'd start looking for some healthier alternatives. This fudge recipe tastes pretty good straight…

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By trace
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lose weight and get fit for free

November 7, 2013
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health & fitness, live

I haven't belonged to a gym in more than ten years. I wouldn't describe myself as a super fit, in fact I'm pretty lazy when it comes to working out, but my doctor is reasonably happy with my weight and…

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By trace
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skinny cottage pot pies

November 6, 2013
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delicious skinny food, fave food, live

This is a super skinny, super healthy alternative to that old British favorite, usually covered in lashings of mashed potato, and one my husband and I actually prefer (liking the healthier version of comfort food doesn't happen often with us!).…

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By trace
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healthy banana & apricot cookies

November 1, 2013
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cookies & cakes, fave food, live

Here's a quick, easy and healthy way to turn those too-ripe bananas into a healthy, guilt-free snack. The original recipe recommends adding dates but I've swapped them out for dried apricots (which are a big favorite in my house). You…

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By trace
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Jamie Oliver’s grilled halloumi and tabbouleh salad

October 7, 2013
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delicious skinny food, live

This delicious salad is both light and satisfying at the same time. I grilled my halloumi on my indoor grill and it held it's shape. I like to say I prefer to make my salads and taboulleh chunkier than the…

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By trace
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shrimp and sausage jambalaya

September 16, 2013
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delicious skinny food, fave food, live

This delicious Creole dish is a staple at my place. You can adjust the spices to make it as hot or mild as you like. It's a one pot dish with a base of rice, tomatoes, onions, celery, and green…

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By trace
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summer chicken satay with peanut sauce

August 12, 2013
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delicious skinny food, fave food, live

Australian actress, director, writer, and producer, Jane Kennedy has turned her hand to cookbooks filled with delicious recipes, minus the boombah. Boombah: (adj) Word to describe food that makes your arse huge. I've been making these recipes for more than…

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By trace
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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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