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lentil and feta dip

August 29, 2013
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appetizer, fave food, live

Want to bring something different to the party? This lentil and feta cheese dip is quick and easy and it tastes so good! The recipe was kindly passed on to me by a friend of a friend of a friend,…

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By trace
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easy oven s’mores

August 24, 2013
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cookies & cakes, fave food, live

Now, I'm not even pretending that I know what I'm talking about when it comes to s'mores. I hadn't heard of them until I was well into adult-hood. We don't have graham crackers in Australia and apparently our marshmallows don't…

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2 Comments
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By trace
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lemon lavender cookies

August 19, 2013
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cookies & cakes, live

This light, lemony summer cookie (recipe here) is delicious with a cup of tea mid-morning, or afternoon. My husband declared it my best ever (he is honest about my cooking, when it works and when it doesn't!). After ordering the…

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1 Comment
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By trace
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summer chicken satay with peanut sauce

August 12, 2013
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delicious skinny food, fave food, live

Australian actress, director, writer, and producer, Jane Kennedy has turned her hand to cookbooks filled with delicious recipes, minus the boombah. Boombah: (adj) Word to describe food that makes your arse huge. I've been making these recipes for more than…

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1 Comment
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By trace
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Nectarines Poached in Lavender-Honey Syrup

August 4, 2013
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delicious skinny food, fave food, live

This delicate and pretty dessert (recipe here) tastes as lovely as it looks, a perfect way to finish a summer-time lunch or dinner for girlfriends. It's delicious and reasonably guilt-free. These edible lavender buds need to be special ordered…

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By trace
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grilled pork tenderloin with cherry salsa

July 29, 2013
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dinner, fave food

This delicious summer-time recipe was a big hit at my house last night. The fresh cherries and cilantro are perfect with the tender pork straight from the grill. This is an easy one to throw together in less than an hour…

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By trace
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fresh herb and garlic meatballs with quinoa

July 23, 2013
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dinner, fave food, live

Somehow, this recipe makes meatballs seem like a summer meal, maybe it's the quinoa but it ends up being not-too-heavy, delicious, comfort food. I guess you could substitute with store-bought, frozen meatballs but then you'd miss out on the fresh…

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By trace
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beach fruit

July 18, 2013
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delicious skinny food, fave food, live

It's fruit day today for some of the littlest Southern Californian Junior Lifeguards. They swim in the surf, paddle on boards, practice rescues, run on the sand and then share the fruit they bring from home. But how to serve…

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By trace
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tropical breakfast treats

July 8, 2013
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delicious skinny food, fave food, live

I love summer fruit and I don't love dieting. In fact, that word is banned from my house, along with deprivation. They are miserable words! For me, the only way to eat food that allows me to look the way…

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By trace
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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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