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the ‘no more dieting’ app

July 26, 2013
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health & fitness, live

Counting calories bores me to tears but, after countless crazy fad diets, I've come to the conclusion that it's only about how many calories I eat every day. I've had the Lose It! app on my iphone (free for iphone and…

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By trace
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fresh herb and garlic meatballs with quinoa

July 23, 2013
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dinner, fave food, live

Somehow, this recipe makes meatballs seem like a summer meal, maybe it's the quinoa but it ends up being not-too-heavy, delicious, comfort food. I guess you could substitute with store-bought, frozen meatballs but then you'd miss out on the fresh…

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By trace
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beach fruit

July 18, 2013
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delicious skinny food, fave food, live

It's fruit day today for some of the littlest Southern Californian Junior Lifeguards. They swim in the surf, paddle on boards, practice rescues, run on the sand and then share the fruit they bring from home. But how to serve…

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By trace
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tropical breakfast treats

July 8, 2013
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delicious skinny food, fave food, live

I love summer fruit and I don't love dieting. In fact, that word is banned from my house, along with deprivation. They are miserable words! For me, the only way to eat food that allows me to look the way…

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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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