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what are your daily diet stumbling blocks?

May 18, 2015
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health & fitness, live

A mid-morning muffin? An afternoon cookie (or 5)? A late night bowl of ice-cream slathered in Midnight Moo? If you're anything like me, you make an effort to eat well, trimming your portions and choosing a salad at lunchtime but…

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By trace
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steel cut oatmeal

October 17, 2014
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delicious skinny food, fave food, live

You don't need me to tell you how to prepare steel cut oatmeal, the instructions are written right there on the packaging, but you might need my encouragement to put yourself through the 40 minute process of boiling water in…

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By trace
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Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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