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How’s your sleep hygiene?

December 6, 2017
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create, inspiration

Sleep is a hot health topic these days. A lot of women struggle to get a good night's sleep — especially moms and those of us aged 50 plus. I thought I had a pretty good pre-sleep routine in place,…

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By trace
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Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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