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my 5 quick & easy decor tips for Fall

November 10, 2014
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holidays, live

It has been a busy Fall at my place, leaving no time for decorating. But that doesn't mean you can't whip something up in minutes. Small touches can be all that's needed to give your home some cozy and stylish seasonal…

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5 Comments
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By trace
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honey joys

October 3, 2014
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cookies & cakes, fave food, live

These sweet treats bring back great memories of happy children's birthday parties when I was growing up in Australia. They are as old fashioned as it gets but tasty enough to bring back as an easy picnic snack or a…

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By trace
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quick coconut & chia seed pudding

August 29, 2014
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dessert, fave food, live

I'm in love with this pudding! It's subtle but delicious, creamy and different to anything I've tried before. I've eyed it off at my local patisserie and then tried making a different version using yoghurt instead of coconut milk but…

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4 Comments
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By trace
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parmesan crisps

June 24, 2014
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delicious skinny food, fave food, live

Are you ready for a guilt-free, no-carb appetizer to munch on this summer? There is only one ingredient in this recipe, grated parmesan cheese, and it was super quick and easy to create. Ok, so I added a pinch of…

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1 Comment
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By trace
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Oprah’s white wine sangria

June 19, 2014
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cocktail, live

I had decided that sangria was probably going to be my go-to cocktail for the summer, that was until I tasted a glass (or two!) of white wine sangria last week. It was delicious! I couldn't wait to make it…

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1 Comment
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By trace
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easy spring appetizer

June 10, 2014
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appetizer, fave food, live

This is a great appetizer if you need to take it to a friend's place or on a picnic. It travels well and can be made ahead of time (on the same day). Just refrigerate it until you need it.…

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By trace
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blueberry mango quinoa salad

May 20, 2014
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delicious skinny food, live

This fruity quinoa salad is crazy good. Lighter than light yet you can't stop eating it once you start! I'm planning on bringing it as a side to a bbq this summer (but I'll probably double the quantity), and it…

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1 Comment
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By trace
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Camps Bay beach house, Cape Town

April 16, 2014
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live, travel

I just had to show you the house we stayed in during our visit to Cape Town. A true South African beach house, this beautiful home hugs the boulders on the edge of Camps Bay. In fact, the master bathroom…

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By trace
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mini carrot cakes

April 1, 2014
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cookies & cakes, fave food, live

I recently read a new poem where a child asks his mother "Why do carrot cakes have the best frosting?" "Because carrot cakes need the best frosting." his mother answers. Well, not these carrot cakes. (more…)

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1 Comment
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By trace
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mini cheesecakes

March 13, 2014
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cookies & cakes, fave food, live

I love cheesecake. There's something incredibly satisfying about the combination of sweetened cream cheese and that crumbly cookie base. Even though we all probably remember cheesecake from our childhood, that's not when it was first created...a type of cheesecake has…

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By trace
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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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