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quick coconut & chia seed pudding

August 29, 2014
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dessert, fave food, live

I'm in love with this pudding! It's subtle but delicious, creamy and different to anything I've tried before. I've eyed it off at my local patisserie and then tried making a different version using yoghurt instead of coconut milk but…

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4 Comments
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By trace
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parmesan crisps

June 24, 2014
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delicious skinny food, fave food, live

Are you ready for a guilt-free, no-carb appetizer to munch on this summer? There is only one ingredient in this recipe, grated parmesan cheese, and it was super quick and easy to create. Ok, so I added a pinch of…

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1 Comment
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By trace
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Oprah’s white wine sangria

June 19, 2014
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cocktail, live

I had decided that sangria was probably going to be my go-to cocktail for the summer, that was until I tasted a glass (or two!) of white wine sangria last week. It was delicious! I couldn't wait to make it…

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1 Comment
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By trace
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what our grandparents knew about skinny eating

June 13, 2014
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health & fitness, live

A classic 70's photo - note the teak wall unit behind me complete with copper fondue set and reel to reel music system When my Mum gave me my grandmother's old place mats, it brought back a flood of memories…

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3 Comments
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By trace
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easy spring appetizer

June 10, 2014
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appetizer, fave food, live

This is a great appetizer if you need to take it to a friend's place or on a picnic. It travels well and can be made ahead of time (on the same day). Just refrigerate it until you need it.…

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By trace
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Martha Stewart’s glazed lemon cookies

June 4, 2014
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cookies & cakes, fave food, live

If there is such a thing as a refreshing cookie, this is it. It's a crunchy cookie with the thinnest sweet and tart lemony glaze on top, and they taste as delicious as they look. (more…)

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5 Comments
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By trace
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Donna Hay’s rustic simmered chicken

May 29, 2014
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dinner, fave food, live

The cookbooks I always reach for first in my kitchen, are by Australian chef, Donna Hay. The photography is beautiful and the recipes; fresh, modern and delicious. Her books are available here. I thought I owned every one of her…

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1 Comment
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By trace
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DIY handmade greeting cards

May 21, 2014
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create, make it

Thank you notes are one of the nicest things to receive. Many successful people swear by them, including the great Barbara Walters. I go through stages where I'm really good about writing thank you notes and then I trail off.…

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By trace
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blueberry mango quinoa salad

May 20, 2014
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delicious skinny food, live

This fruity quinoa salad is crazy good. Lighter than light yet you can't stop eating it once you start! I'm planning on bringing it as a side to a bbq this summer (but I'll probably double the quantity), and it…

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1 Comment
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By trace
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bowl within a bowl – flowers (& succulents) at my place

May 15, 2014
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live, post & beam beach house remodel, style it

I've been playing with placing my vases and planters one inside the other this week. I was incredibly happy with the results. It changed the look of the individual containers completely (and freed up space in my vase cupboard!). (more…)

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By trace
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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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