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what our grandparents knew about skinny eating

June 13, 2014
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health & fitness, live

A classic 70's photo - note the teak wall unit behind me complete with copper fondue set and reel to reel music system When my Mum gave me my grandmother's old place mats, it brought back a flood of memories…

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By trace
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easy spring appetizer

June 10, 2014
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appetizer, fave food, live

This is a great appetizer if you need to take it to a friend's place or on a picnic. It travels well and can be made ahead of time (on the same day). Just refrigerate it until you need it.…

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By trace
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blueberry mango quinoa salad

May 20, 2014
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delicious skinny food, live

This fruity quinoa salad is crazy good. Lighter than light yet you can't stop eating it once you start! I'm planning on bringing it as a side to a bbq this summer (but I'll probably double the quantity), and it…

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By trace
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mindfulness

May 7, 2014
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create, creative block busters

(source: thesocialmediamonthly.com) I have a very busy brain. There are lists of lists running through it at all times making sleep and relaxation a challenge. I'm constantly multi-tasking and feeling like a winner when I have as many balls…

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By trace
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how to beat jet lag – links

April 18, 2014
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live, travel

There are those people who fly long-haul and hardly miss a beat, appearing to move seamlessly into their new time-zone. I'm not one of those. Long haul flights kick my butt. I wake up at 3am, hungry and ready for…

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By trace
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mini carrot cakes

April 1, 2014
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cookies & cakes, fave food, live

I recently read a new poem where a child asks his mother "Why do carrot cakes have the best frosting?" "Because carrot cakes need the best frosting." his mother answers. Well, not these carrot cakes. (more…)

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1 Comment
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By trace
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poached chicken and vegetable curry

March 4, 2014
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dinner, fave food, live

You know how you feel when you haven't been eating well...your body starts to crave something good. Well, this is my something good. (more…)

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By trace
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sizzling steak burrito

February 21, 2014
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dinner, fave food, live

One of the first exciting food discoveries I made moving to California from Australia was the burrito. Actually it was a breakfast burrito from a van outside Home Depot and it was the beginning of a beautiful thing. (more…)

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By trace
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take a break…and see what happens!

February 19, 2014
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create, creative block busters

We're brought up to believe that the harder you work, the better your life will be. I totally subscribe to that theory, so much so that I forget to take breaks. It seems counter-intuitive but (and I've learned the hard…

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By trace
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lemon-blueberry yoghurt loaf

February 12, 2014
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cookies & cakes, fave food, live

This is already a super moist cake but just to make sure, the recipe calls for a couple of layers of lemon and sugar syrup to be brushed all over it as well. (more…)

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By trace
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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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