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(Butternut) Pumpkin Risotto

October 28, 2015
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dinner, fave food, live

Roasting veggies is one of my favorite things to do (and eat!) when the weather cools down. The Word Health Organization's announcement this week that processed meat causes cancer, and that red meat probably does, gave me (and everyone else…

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By trace
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Día de Muertos & Halloween cupcakes

October 19, 2015
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cookies & cakes, fave food, live

While these two traditions are celebrated on the same day their origins are not believed to overlap. Dia de Muertos is the Mexican tradition when people gather together to pray for and remember close family and friends who have died.…

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By trace
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Favorite places – Magnolia Bakery, Los Angeles

October 8, 2015
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live, travel

I love hearing about other people's favorite places, and then exploring them myself. It's a great shortcut to discovering the hidden gems in each city and town you find yourself in. It was kind of weird when my own son…

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By trace
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july 4th starfish cookies

June 29, 2015
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cookies & cakes, fave food, live

I've been given the happy job of baking kid's July 4th treats for a beach party this week. Anything sticky was out of the question...that's just asking for a sandy snack! I chose this easy sugar cookie recipe and found…

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1 Comment
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By trace
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slow cooker turkey chili

June 19, 2015
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dinner, fave food, live

OK, I'm a little bit in love with my slow cooker. Now I'm on the hunt for healthy summery meals I can create in the morning and look like a hero at night. Apart from anything else, I want to…

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By trace
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lamb with olives and potatoes

June 2, 2015
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dinner, fave food, live

Life has been hectic lately. It always is, but with Alan away filming the Syfy series "Dominion" in South Africa again, and the end of the school year, it seems to have moved into high gear. The first casualty is…

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2 Comments
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By trace
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what are your daily diet stumbling blocks?

May 18, 2015
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health & fitness, live

A mid-morning muffin? An afternoon cookie (or 5)? A late night bowl of ice-cream slathered in Midnight Moo? If you're anything like me, you make an effort to eat well, trimming your portions and choosing a salad at lunchtime but…

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4 Comments
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By trace
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Brown rice & quinoa pesto fusilli

March 21, 2015
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dinner, fave food, live

This is one of those dishes I throw together every week or two. It allows me to use up the veggies in the fridge, there are always leftovers for my lunch the next day and it is fresh and delicious…

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By trace
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slow cooker chicken tacos

February 20, 2015
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dinner, fave food, live

I love taco night, and now that I've discovered this slow cooker chicken taco recipe I really love it. I always thought preparing meals in a slow cooker needed to be heavy beef stew-type deals but this chicken dish is…

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By trace
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chocolate dipped coconut macaroons

January 21, 2015
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cookies & cakes, fave food, live

I adore coconut macaroons. So when I was asked to bring cookies to a party recently, I tried this recipe which had them dipped in chocolate (my other favorite thing). Making the macaroons was pretty easy and doesn't take long;…

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By trace
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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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