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steel cut oatmeal

October 17, 2014
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delicious skinny food, fave food, live

You don't need me to tell you how to prepare steel cut oatmeal, the instructions are written right there on the packaging, but you might need my encouragement to put yourself through the 40 minute process of boiling water in…

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By trace
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honey joys

October 3, 2014
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cookies & cakes, fave food, live

These sweet treats bring back great memories of happy children's birthday parties when I was growing up in Australia. They are as old fashioned as it gets but tasty enough to bring back as an easy picnic snack or a…

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By trace
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flatbread artisan pizza

September 10, 2014
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delicious skinny food, fave food, live

I love flatbread pizza and now that I've started making it myself using ready-made clay oven Lavash Bread, I've realized just how quick and easy it is! Keeping a packet of this yeast-free flatbread (which originated in the Middle East)…

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By trace
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quick coconut & chia seed pudding

August 29, 2014
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dessert, fave food, live

I'm in love with this pudding! It's subtle but delicious, creamy and different to anything I've tried before. I've eyed it off at my local patisserie and then tried making a different version using yoghurt instead of coconut milk but…

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4 Comments
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By trace
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Need to get organized? Do it like a chef!

August 11, 2014
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get organized, live

Tracey & Alan, 1995 Who doesn't need to be better organized? When I first met my husband, he was a single dad raising two teenagers on his own. He was working long hours on a television series and he and…

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4 Comments
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By trace
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parmesan crisps

June 24, 2014
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delicious skinny food, fave food, live

Are you ready for a guilt-free, no-carb appetizer to munch on this summer? There is only one ingredient in this recipe, grated parmesan cheese, and it was super quick and easy to create. Ok, so I added a pinch of…

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1 Comment
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By trace
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master bathroom transformation

June 20, 2014
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live, post & beam beach house remodel

The master bathroom in my mid century modern beach house was a small, sad place for the longest time. It's only one foot wider now (a foot was taken from the master bedroom next door), but about 6 feet longer.…

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2 Comments
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By trace
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Oprah’s white wine sangria

June 19, 2014
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cocktail, live

I had decided that sangria was probably going to be my go-to cocktail for the summer, that was until I tasted a glass (or two!) of white wine sangria last week. It was delicious! I couldn't wait to make it…

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1 Comment
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By trace
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what our grandparents knew about skinny eating

June 13, 2014
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health & fitness, live

A classic 70's photo - note the teak wall unit behind me complete with copper fondue set and reel to reel music system When my Mum gave me my grandmother's old place mats, it brought back a flood of memories…

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3 Comments
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By trace
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easy spring appetizer

June 10, 2014
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appetizer, fave food, live

This is a great appetizer if you need to take it to a friend's place or on a picnic. It travels well and can be made ahead of time (on the same day). Just refrigerate it until you need it.…

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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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