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what are your daily diet stumbling blocks?

May 18, 2015
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health & fitness, live

A mid-morning muffin? An afternoon cookie (or 5)? A late night bowl of ice-cream slathered in Midnight Moo? If you're anything like me, you make an effort to eat well, trimming your portions and choosing a salad at lunchtime but…

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4 Comments
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By trace
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essential oil love

March 9, 2015
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health & fitness, live

You can probably tell by the title of this post that I am not as big a lover of fragrant candles as I am of pure essential oils. Candles are very hit and miss for me and my husband can…

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By trace
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what our grandparents knew about skinny eating

June 13, 2014
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health & fitness, live

A classic 70's photo - note the teak wall unit behind me complete with copper fondue set and reel to reel music system When my Mum gave me my grandmother's old place mats, it brought back a flood of memories…

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3 Comments
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By trace
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lose weight and get fit for free

November 7, 2013
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health & fitness, live

I haven't belonged to a gym in more than ten years. I wouldn't describe myself as a super fit, in fact I'm pretty lazy when it comes to working out, but my doctor is reasonably happy with my weight and…

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By trace
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the ‘no more dieting’ app

July 26, 2013
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health & fitness, live

Counting calories bores me to tears but, after countless crazy fad diets, I've come to the conclusion that it's only about how many calories I eat every day. I've had the Lose It! app on my iphone (free for iphone and…

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By trace
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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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