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Hidden Urban Orchard

June 3, 2017
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live, post & beam beach house remodel

My husband just had a big birthday. He is impossible to buy gifts for, so I took a different approach this year. We both miss our fruit trees and veggie gardens from the houses we've lived in in the past.…

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By trace
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what are your daily diet stumbling blocks?

May 18, 2015
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health & fitness, live

A mid-morning muffin? An afternoon cookie (or 5)? A late night bowl of ice-cream slathered in Midnight Moo? If you're anything like me, you make an effort to eat well, trimming your portions and choosing a salad at lunchtime but…

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By trace
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Oprah’s white wine sangria

June 19, 2014
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cocktail, live

I had decided that sangria was probably going to be my go-to cocktail for the summer, that was until I tasted a glass (or two!) of white wine sangria last week. It was delicious! I couldn't wait to make it…

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By trace
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ABOUT

Tracey Dale is a writer, currently working on her first novel. She is a former broadcast journalist, TV host, corporate speaker, advertising executive, and Miss Australia. Based in Los Angeles, she is married to actor, Alan Dale (Entourage, Captain America 2, Lost, The Girl With The Dragon Tattoo).

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