There are those people who fly long-haul and hardly miss a beat, appearing to move seamlessly into their new time-zone. I’m not one of those. Long haul flights kick my butt. I wake up at 3am, hungry and ready for work. At 6am I want to sleep and sleep. I’m a mess.
Here are some jet lag basics and the latest thoughts on minimizing the effects of overseas travel, which can play havoc with your precious time off and make make re-entry a nightmare.
